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Trenažér
pedal_bikeTrenažér - Appenzell - Switzerland 🇨🇭
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Vzdialenosť
49,2 km
schedule
Čas
02:12:44
landscape
Nastúpané
918 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,2 km/h | 72,8 km/h |
| Výkon | 156 W | 487 W |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 134 bpm | 164 bpm |
| Energetický výdaj | 1 242 kcal |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Hemberg - Gonten : Ascenting Time Trial
Hemberg - Gonten : Ascenting Time Trial
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15,63 km 0.2 %
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40:49
23,0 km/h
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23,0 km/h | 171 W | 134 bpm |
39:08
24,0 km/h
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GPM1 - GPM2 - GPM3 Climbs of Appenzell
GPM1 - GPM2 - GPM3 Climbs of Appenzell
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29,93 km -0.2 %
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01:13:00
24,6 km/h
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24,6 km/h | 165 W | 136 bpm |
01:09:00
26,0 km/h
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Tacx T2058.86 Appenzell CycleTour - Full Distance
Tacx T2058.86 Appenzell CycleTour - Full Distance
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48,98 km 0 %
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02:12:04
22,3 km/h
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22,3 km/h | 156 W | 134 bpm |
02:02:00
24,1 km/h
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Bächli - Landscheide
Bächli - Landscheide
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4,52 km 4.8 %
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18:42
14,5 km/h
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14,5 km/h | 179 W | 131 bpm |
15:45
17,2 km/h
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Batchli DESCENTING F.S.A
Batchli DESCENTING F.S.A
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4,69 km -5.4 %
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05:40
49,7 km/h
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49,7 km/h | 149 W | 137 bpm |
05:16
53,5 km/h
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Schonaustrasse FLAT Sprint
Schonaustrasse FLAT Sprint
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0,77 km -0.5 %
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01:12
38,7 km/h
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38,7 km/h | 179 W | 136 bpm |
01:03
44,2 km/h
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MEGA Climb Sprint 1 (500 m.)
MEGA Climb Sprint 1 (500 m.)
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0,50 km 1.2 %
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01:02
29,2 km/h
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29,2 km/h | 180 W | 140 bpm |
00:57
31,7 km/h
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Urnasch - Gonten (uphill)
Urnasch - Gonten (uphill)
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4,89 km 1.8 %
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12:52
22,8 km/h
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22,8 km/h | 171 W | 142 bpm |
12:52
22,8 km/h
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Climb to Stern first part
Climb to Stern first part
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0,71 km 5.5 %
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02:45
15,5 km/h
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15,5 km/h | 197 W | 138 bpm |
02:20
18,3 km/h
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Climb to Stern
Climb to Stern
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2,93 km 4 %
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11:36
15,1 km/h
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15,1 km/h | 180 W | 141 bpm |
09:56
17,7 km/h
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Tufenberg
Tufenberg
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3,03 km 9.2 %
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21:23
8,5 km/h
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8,5 km/h | 161 W | 134 bpm |
17:33
10,4 km/h
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Tufenberg (ramp)!
Tufenberg (ramp)!
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1,04 km 12.5 %
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10:25
6,0 km/h
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6,0 km/h | 166 W | 131 bpm |
07:28
8,3 km/h
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TACX Appenzell : Urnasch DOWNHILL and UPHILL
TACX Appenzell : Urnasch DOWNHILL and UPHILL
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4,54 km -4.8 %
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07:55
34,4 km/h
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34,4 km/h | 131 W | 134 bpm |
07:23
36,9 km/h
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last sprint
last sprint
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1,73 km 3.8 %
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06:37
15,7 km/h
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15,7 km/h | 160 W | 141 bpm |
06:21
16,3 km/h
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14 segmentov
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